What does range of motion (ROM) exercises help with?

Range of motion (ROM) exercises are specifically designed to help maintain or improve joint mobility and prevent stiffness. These exercises involve moving joints through their full range of motion, which is essential for keeping them flexible and functional. Regularly performing ROM exercises is important for individuals who may be immobilized or have limited mobility due to medical conditions, injury, or recovery from surgery.

By engaging in these exercises, the surrounding muscles and connective tissues are also kept flexible, which helps avoid complications such as contractures (shortening of muscles and tendons). ROM exercises can enhance overall joint function, making daily activities easier and more comfortable for individuals, particularly the elderly or those with disabilities.

The other options do not accurately capture the primary focus of ROM exercises. While increasing muscle mass may occur indirectly through some forms of exercise, ROM specifically targets joint flexibility rather than muscle hypertrophy. Similarly, ROM exercises are not primarily aimed at reducing body weight or improving cardiovascular health, which are typically related to higher-intensity aerobic activities rather than flexibility-focused exercises.