What do "range of motion" exercises aim to achieve?

"Range of motion" exercises are specifically designed to maintain joint function and prevent stiffness. These exercises help keep the joints flexible, which is essential for maintaining mobility and reducing the risk of injury. By engaging in regular range of motion activities, individuals can preserve their ability to perform everyday tasks and activities that require movement.

While other types of exercises may focus on increasing muscle strength, enhancing cardiovascular fitness, or promoting flexibility in tendons, the primary purpose of range of motion exercises is to ensure that joints can move through their full range without discomfort or restriction. This is particularly important for individuals who may be immobilized or have limited mobility due to various conditions, such as arthritis, surgeries, or prolonged bed rest.